About Me...

Hi there, thanks for visiting ‘Exercise After C Section’ and welcome.


I'm delighted that you've dropped by and I'd like to introduce myself to you. My name is Jago Holmes and I’m the owner of this website and the creator of the running program – ‘5K Training For Beginners’


I’m a personal trainer and weight loss expert based here in the UK with my own training company – New Image Personal Training Ltd.


We work mainly with clients on a one to one basis or in small groups and we’ve being doing this for nearly 20 years now.


We get fantastic results with the many clients that we work with and this is due mainly to the great trainers that work for us and the advice, motivation and guidance that we provide to all of our clients.

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I regularly write for local press and ezinearticles.com and have created a range of health and fitness related digital eBooks and weight loss packages. I also present weight loss seminars as well as running my acclaimed '8 week weight loss challenge'.


I completed the majority of my training at the University of Leeds, finally gaining the YMCA Personal Trainer Award (one of the highest and most respected qualifications available in the UK for Personal Trainers) in 2000 after 3 years of study.


Being personal trainers we more often than not work with clients that want to lose weight but don't like the idea of going down the usual routes of using a gym, swimming, attending fitness classes or cycling etc.


They want to lose weight but understand that dieting alone brings only slow results and doesn't help to tone them up and give them more energy… this is where running comes in to it's own.

© 2009 - 2019 - Jago Holmes - All rights Reserved